3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Choose ONE of the following sports
Swim, Bike, Run C2
Goal is to use maximum effort for 2 min interval.
120:60 x 6
or 2 min on 1 minute off x 6
Cover as much distance as possible on each interval.
Comments: View Comments
ok so waaaaay back in Dec a bunch of us signed up for Warrior Dash for the 11am heat.
If you are still coming or would like to join us please reply below so we can work out rides.
the list I have:
Posted: July 27th, 2010
at 8:24am by Tim
Tagged with Warrior Dash
Categories: Events
Comments: View Comments
We have scheduled another Running Seminar for Aug 14th at Crossfit NYC from 9-4.
Click here for more details and to sign up.
Max Rep Bench Bench, 5k Run
Full Details here
Date
Saturday, August 21, 2010 @ 12:00 PM local time
Address
Pier A, Hoboken
Pier A, Hoboken Waterfront
Registration Closing Date
Thursday, August 19, 2010 @ 11:59 PM
Rules
Men 39 and Under – Contestants will bench press 135 lbs
Men 40 and Over – Contestants will bench press 115 lbs
Women 39 and Under – Contestants will bench press 85 lbs
Women 40 and Over – Contestants will bench press 55 lbs
Time Deduction
30 seconds per rep will be deducted from the competitor’s final 5k time for the Pump and Run Division. The maximum deduction is 15 minutes (or 30 total reps)
Lifting Technique
Lift starts with the bar in the extended position. Feet must remain in contact with the floor throughout the lift (no hooking bench support with feet/legs). Bar must touch the chest and be fully extended on each press – stopping terminates the lift. No bouncing bar off chest. Shoulder and rear must stay in contact with the bench during lifts. If necessary, plates may be placed under lifters’ feet. No baggy clothing, belts, wraps or lifting suits. Decisions of our judges are final.
Lifting Time
Participants will begin by completing their max rep bench press. Registration and Bench Press will begin at Noon. Race will commence after all racers have completed their lift (approximately 1:00pm)
Sponsored By:
Great time last night by all(Lisa, Jai, Christine, Avery, Max, Dwayne, Ricky, Dan, Dave, and Brian) who ran the Van Courtland Track Club 5k last night. It was a little hot but running through the woods, up and over the hills was quite a fun challenge. Congrats to all especially Lisa and Christine for placing third in their age groups.
Hope others can join us next time. There will be two more of these races over the summer, Van Courtland Track Club’s 5k summer series is every other Thursday. There are 2 more races left Aug 5th and Aug 19. The races start at 7p cost $5 and they have a bag check. It is easy to get to, take the 1 train to the very last stop (i believe 242nd st). we meet at times square at 6p and take the train up together.
TEAM NYC Endurance is starting a 16 week Marathon Training program
Starting July 18th.
Cost $100
Are you running the NYC Marathon but find the time commitment difficult? Let us help. We have a new concept of training that can help you reach your goal. We work with all types of athletes from beginners to the most experienced, while our athletes have seen greater results when they supplement their running with Crossfit; all of our athletes have had astonishing results. We have an experienced coaching staff that is committed to your success. We will provide proper run mechanics and drills to improve your running efficiency. Our training program is efficient and logical. This training program requires approximately 8-10 hours total per week, about half of the time of most marathon training programs. What this means is that you will have more time for your family and for your LIFE!!! We evaluate your goals and integrate them into your training program. Our dynamic group brings out the best in people and with the support from CrossFit Endurance HQ, there are additional benefits and discounts for being part of this team. We are one of forty Crossfit Endurance Team across the United States, the only one here in New York City. We do our best to prepare you physically, mentally and emotionally for the challenge.
What comes with joining Team NYC Endurance?
Sponsors: We have approached a best in class list of endurance related sponsors who have all agreed to provide our affiliates and their team members’ meaningful discounts on products. This ranges from 35% off on shoes and apparel to 10% off specialty food and drinks and 20% off bikes and wheels.
Race Series: CFE is developing an endurance race series that we will be pushing out nationally (2011) and potentially internationally (2012). Team members will have priority access to these unique, challenging and fun events. CrossFit Endurance Challenge, that will be taking place on September 24-26 in Casper’s Wilderness Park . There will be a 5k, 10k, half marathon and 100K team challenge.
Blog/Forum: With this program we will have a member only blog/forum for our affiliates and their members. This will be high-level/quality input format where all participants can discuss and their progress. This members only component is to drive the highest level of information exchange and encourage OUR teams to interact not only with us but one another.
What can you count on as a member?
Our coaching and membership is based on certain Ground Rules
The NYC Endurance Coaches make the following Promises:
We are committed to supporting you and helping you achieve your goal. We will provide an open, safe and friendly environment, that is both challenging and fun no matter what your skill level. We hope to achieve a friendship with our athletes, and develop open lines of communication to understand their concerns feedback and celebrate accomplishments.
The NYC Endurance Coaches ask members to:
To show up, on time at practices, ready to run, with a positive energy. To be “coachable”, to be open to coaching, and embrace the input he/she receives.
To create a powerful partnership, by communicating with the coaches so we can better support you, and to provide support to other team members. To smile and have fun, and being open to creating friendships while training with NYCE.
As CrossFit has realized a ton of success since its inception, we are helping teams succeed and penetrate the endurance community. There are close to 45 million endurance athletes in the United States alone: runners, cyclists, swimmers, triathletes. We continue to grow at a phenomenal pace. We are on the cutting edge of the “how to” as it relates to our programs and look forward to turning the endurance world upside down with you!
Endurance athletes have always considered fueling for an event. CrossFit Endurance coach Max Wunderle explains what standard CrossFitters need to know as they prepare to compete.
Click here to download the PDF
Congrats to Lisa for getting on the CFE Mainsite!!!
Lisa Madden, Death Race Survivor! from NYC Endurance on Vimeo.
Tuesday July 14, 2010, 630p, Central Park
The workout was 4 sets of 800 meters with a 3 minute rest in between here is everyone’s results
matt – 2:52, 3:05, 3:04, 3:11
Tim – 2:52, 3:09, 3:06, 3:17
Max – 2:52, 3:13, 3:12, 3:07
Dwayne – 2:45, 3:05, 3:05, 3:03
Lisa – 3:06, 3:17, 3:17, 3:19
Martin – 3:04, 3:15, 3:21, 3:37
Dan – ?
John – 3:32, 3:43
Danielle awesome effort missed your times will get them next time.
For all you swim/tri/Ironman people, take a quick read:
The Instinctive Drowning Response – so named by Francesco A. Pia, Ph.D., is what people do to avoid actual or perceived suffocation in the water. And it does not look like most people expect. There is very little splashing, no waving, and no yelling or calls for help of any kind. To get an idea of just how quiet and undramatic from the surface drowning can be, consider this: It is the number two cause of accidental death in children, age 15 and under (just behind vehicle accidents) – of the approximately 750 children who will drown next year, about 375 of them will do so within 25 yards of a parent or other adult. In ten percent of those drownings, the adult will actually watch them do it, having no idea it is happening (source: CDC). Drowning does not look like drowning – Dr. Pia, in an article in the Coast Guard’s On Scene Magazine, described the instinctive drowning response like this:
Newport Beach Crippler: 30 Back Squats w/ 225lbs + 1 mile run for time
Comments: View Comments
