Strength Conditioning Class

SrengthConditioning.jpg
SrengthConditioning.jpg

Strength Conditioning Class

from 20.00

This class is a combination of cardio and strength training that will keep your heart rate up, build strength while constantly testing endurance. In this hour, we'll perform body weight exercises (gymnastics movements), flexibility exercises, and modalities; perfect for runners and athletes of all genres. Agility, flexibility, metabolic conditioning, fat burning and endurance are the key components of this service. It is a fun, energetic session that will inspire a beginner as well as challenge an experienced athlete. Whether your just trying to get in shape or preparing for an event/game/season this class will help your performance. Please sign our waiver and bring with you, or email to contact@nycendurance.com

1 Class - $20.00

10 Classes - $180.00

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