New York City Endurance Seminars:

Running,

Date:  January 7th, 2012
Price: $150
Location: Crossfit Hoboken - 38 Jackson St • Hoboken, New Jersey 07030

Time: 12:00 pm till approx 5 pm

Do you want to improve your 5k, 1 mile, or 400m times? Or your marathon or triathlon? Do you hurt when you run? Do you suffer from shin splints, knee or hip pain?

Improving your running efficiency may be the key to running both faster, and pain free.

This seminar will teach you the fundamentals of good running technique. You will learn how to utilize functional strength training and how to minimize oxidative overload to improve your performances in both short and long distance running.

You will run less than 2.5 total miles during this seminar, but will walk away with the tools to improve your running and optimize your race performance.

During the seminar,we will evaluate your current running technique on:

• Overall Posture
• Head, Eyes & Shoulder Position
• Arm Swing
• Hand Position
• Stride Length
• Stride Frequency
• Gait
• Pronation
• Foot Position
• Foot Angle

And then teach you how to improve it by:

• Discussing proper technique
• Reviewing and executing running drills
• Conducting video analysis
• Discussing how to properly strength using New York City Endurance

At the end of the seminar you will truly understand how to, “Train Less, Go Faster!!!”