New York City Rowing Workshops:

Erging (that Rowing machine thinger has a name) with Tim Broder

Date: TBA
Location: TBD

This 4-hour workshop will cover the following:

  • An overview of rowing on and off the water–rowing history, types of races and competitions, equipment, muscle groups used.
  • Concept 2 Rower overview
  • Erg Demos
  • Training Rotations: Tim will work with each participant to improve form and technique
  • Race strategy: how to approach a 2k–how to mentally prepare, set goals, understanding the structure of a 2k, when to take powerstrokes, when to spring
  • Race Preparation: what to do in the months before Crash-B’s (world indoor rowing competition in Boston) – Signing up, workout plans, what to expect
  • Rowing for a crossfit WOD

Workshop finishes with a workout!