New York City Endurance Seminars:

Running,

Date:
Price: $150
Location: Crossfit NYC

What’s your CrossFit “Helen” time? Do you wish it was lower? Do you want to improve your 5k, 1 mile, or 400m times? Or your marathon or triathlon? Do you hurt when you run? Do you suffer from shin splints, knee or hip pain?

Improving your running efficiency may be the key to running both faster, and pain free.

This seminar will teach you the fundamentals of good running technique. You will learn how to utilize functional strength training and how to minimize oxidative overload to improve your performances in both short and long distance running.

You will run less than 2.5 total miles during this seminar, but will walk away with the tools to improve your running and optimize your race performance.

During the seminar,we will evaluate your current running technique on:

  • Overall Posture
  • Head, Eyes & Shoulder Position
  • Arm Swing
  • Hand Position
  • Stride Length
  • Stride Frequency
  • Gait
  • Pronation
  • Foot Position
  • Foot Angle

And then teach you how to improve it by:

  • Discussing proper technique
  • Reviewing and executing running drills
  • Conducting video analysis
  • Discussing how to properly strength using New York City Endurance

At the end of the seminar you will truly understand how to, “Train Less, Go Faster!!!”

New York City Rowing Workshops:

Erging (that Rowing machine thinger has a name) with Tim Broder

Date: TBA
Location: Crossfit NYC

This 4-hour workshop will cover the following:

  • An overview of rowing on and off the water–rowing history, types of races and competitions, equipment, muscle groups used.
  • Concept 2 Rower overview
  • Erg Demos
  • Training Rotations: Tim will work with each participant to improve form and technique
  • Race strategy: how to approach a 2k–how to mentally prepare, set goals, understanding the structure of a 2k, when to take powerstrokes, when to spring
  • Race Preparation: what to do in the months before Crash-B’s (world indoor rowing competition in Boston) – Signing up, workout plans, what to expect
  • Rowing for a crossfit WOD

Workshop finishes with a workout!