The weather is warm out, get out there!

• The Complete Beginner’s Guide to Barefoot Running
• How to Maintain Shoulder Mobility and Scapular Stability
• The Importance of Thoracic Spine Mobility
• Five secrets of more effective training
• The Definitive Guide to Sugar
• Growth hormone improves performance by 0.4 seconds – WADA funded research
• The Claim: Alcohol Worsens Allergies
• Killing Cancer

Most people have enough wrist and ankle mobility to get around life all aright, but most people think they’re doing just fine with grains, sweets, and seed oils comprising the bulk of their diets. We can always improve our abilities to rotate, extend, and flex our various joints. We must, if we’re interested in retaining maximum mobility through old age and beyond.

How does one go about obtaining that much-vaunted wrist and ankle mobility?

continue

Please go to www.nycruns.com and join our NYC Endurance team.

This site is pretty cool it has a great race calendar and we can even add events, like FGB and stuff like that.

Awesome Article from Eat. Move. Improve.

By Steven Low

Published: January 15, 2010

Muscles Strains

Steve just wrote up a fantastic breakdown reviewing the ins-and-outs of muscle strains.  This sort of information is incredibly useful to any athlete as injury avoidance is paramount for optimal gains.

In particular, this article discusses how muscle strains arise, how to identify and treat them, and provides information on how to prevent them from occurring and reoccurring.

Continue on to the full article for all of the information!