Thank you for your interest in New York City Endurance, a proud affiliate of Crossfit Endurance.  As Crossfit has changed the physical fitness industry,  Crossfit Endurance is doing the same for the endurance community.  There are close to 45 million endurance athletes in the United States alone: runners, cyclists, swimmers and triathletes.   We are on the cutting edge of “how to” as it relates to training for your specific sport.

Our program is designed to improve your technique and help you become a more biomechanically efficient athlete.  Not only will this program get you ready for your race, our methods will help minimize the impact conventional distance training can have on the human body.

Our methods reduce training time, which will preserve your strength and maintain your overall health and well-being.  Many elite athletes are experiencing incredible results from these cutting edge methods.  This method 0f training is not only for elite level athletes, it is for people of all ages and athletic abilities, from high school students to seniors.   Most are setting personal records and/or coming close to the times they did in high school or college.

At New York City Endurance our philosophy is, “learn the skill of your sport.” Yes, running, cycling and swimming are skilled athletic movements. Our workouts are designed to be supplemented with Crossfit Endurance Strength and Conditioning Workouts, or a Strength and Conditioning Program of your own. If you are creating your own Strength and Conditioning Program be aware that nothing will set you back faster than poor programming. Follow the directions for each workout and, if you aren’t recovering and hitting the times that you should, take a rest day. Or two! Remember, without recovery, there can be no improvement!

So just how do you mix New York City Endurance and a functional fitness program? With progression!  We have discovered that four to six days per week of Strength and Conditioning and 2 days per week of a specific sport workouts has the most success.  This could be either 3 days on 1 day off or 2 on and 1 off, its all about what works best for you.

For sport specific training you should conduct  one interval workout, one tempo/stamina workout, and if desired another interval workout. The cycle should be spaced throughout the week with atleast one rest day inbetween.

Yes we know this is contrary to what everyone else is telling you… We aren’t everyone.

Please check out our schedule of training sessions (click here)

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