CFE STRENGTH & CONDITIONING WOD: As many rounds as possible in 20 minutes of: Row 750m 50 Double Unders 21 KB Swings, 1.5/1 pood Post rounds and fraction of rounds to comments. ENDURANCE WOD: 3+ Hours Before or After CFE Strength & Conditioning WOD Single-Sport (SS): “Sport (DAY)” refers to when the workout is designed/programmed to be performed within the week. Choose ONE of the following sports: Swim (TUE): 3 x 300m, rest 90 seconds between, hold all splits within 3-5 seconds Bike (TUE): 5 x 5:00 TT, spin/rest 3:00 Run (TUE): 6 x 600m, rest 90 seconds, hold all splits within 3-5 seconds C2 Row (TUE): 6 x 750m, rest 90 seconds, hold all splits within 3-5 seconds Post sport and times to comments. Multi-Sport (3S): “Sport (DAY)” refers to when the workout is designed/programmed to be performed within the week. Choose ONE of the following sports: Swim (MON): 8 x 100m on 2:00, hold all splits within 3-5 seconds Bike (WED): 3 x 5k, spin/rest 4:00, hold all splits within 3-5 seconds Run (TUE): 6 x 600m, rest 90 seconds, hold all splits within 3-5 seconds Post sport and times to comments. Carole Pilling,