CFE STRENGTH & CONDITIONING WOD: Rest Day Spend at least 45 minutes on recovery. Post recovery tools to comments. ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day Single-Sport (SS): "Sport (DAY)" refers to when the workout is designed/programmed to be performed within the week. Choose ONE of the following sports: Swim (THU): 8 x 200m, rest 90 seconds between, hold all splits within 3-5 seconds Bike (THU): 6 x 2M, spin/rest 2:00, hold all 2M efforts within 3-5 seconds Run (THU): 4 x 1200m, rest 3:00, hold all splits within 3-5 seconds C2 Row (TUE): 4 x 1500m, rest 3:00, hold all splits within 3-5 seconds Post sport and times to comments. Multi-Sport (3S): "Sport (DAY)" refers to when the workout is designed/programmed to be performed within the week. Choose ONE of the following sports: Swim (FRI): 6 x 200m, rest 90 seconds between, hold all splits within 3-5 seconds Bike (SUN or Time Trial): 4 x 2M, spin/rest 2:00, hold all splits within 3-5 seconds Run (SAT or Tempo): 4 x 800m, rest 3:00, hold all splits within 3-5 seconds Post sport and times to comments.  Kirk Warner, 90kg Clean & Jerk PR, prior to the SF Tri Treasure Island