CFE STRENGTH & CONDITIONING WOD: Five rounds for time of: 5 Push Presses, 135/95 pounds 7 Supine Ring Rows 9 Toes-to-bar Post time to comments. – Zone 5 Endurance Post thoughts to comments. ENDURANCE WOD: 3+ Hours Before or After CFE Strength & Conditioning WOD Single-Sport (SS): "Sport (DAY)" refers to when the workout is designed/programmed to be performed within the week. Choose ONE of the following sports: Swim (TUE): 10 x 75m on 2:00, hold all splits within 2-3 seconds Bike (TUE): 9 x (1:00 TT, 2:00 off) Run (TUE): 8 x 200m, hold all splits within 2-3 seconds, rest 2:00 C2 Row (TUE): 8 x 250m TT, rest 4:00 Post sport and times to comments. Multi-Sport (3S): "Sport (DAY)" refers to when the workout is designed/programmed to be performed within the week. Choose ONE of the following sports: Swim (MON): 10 x 50m on 1:15-1:30, hold all splits within 2-3 seconds Bike (WED): 8 x 1/2M (800m), hold all splits within 3 seconds, spin/rest 3:00 Run (TUE): 10 x 100m TT, rest 3:00 Post sport and times to comments. Selina Moreno, 28th Annual Longest Causeway Run