120:60 x6

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the following sports

Swim, Bike, Run C2

Goal is to use maximum effort for 2 min interval.

120:60 x 6

or 2 min on 1 minute off x 6

Cover as much distance as possible on each interval.

CrossFit Anaerobic Inc. Athlete, Spencer Corwin, age 17… 2010 San Francisco Marathon 3:04 (87th overall), 2010 Ladera Ranch 10k 33:35 (1st overall).

Post Distances/speeds To Comments:

- Debrah Ornelas
- September 3rd, 2010 9:49am
- REPLY
- QUOTE
Wow, awesome read man. Thanks for sharing! However I’m having difficulties with ur rss feed. Does anyone else have problems with the rss?
- want to download full movies?
- September 4th, 2010 5:24pm
- REPLY
- QUOTE
You have a very good Blog right here Mate. Adore your content articles extremely informative, Please retain up the beneficial work.

Return top

WOD for September 8, 2010
As Many Rounds in 15 Minutes of: 5 Power Cleans @ 155/85 15 Meter Shuttle (down/back/down) 15 KB Swings @ 1.5/1 pood 15 Meter Bear Crawl Mobility WOD […]
WOD for September 7, 2010
Rest... or Strength and Conditioning Recovery... This can and should be done the day of races, after long runs, or on Sundays after interval work. Glute Ham Developer Sit-ups (make sure you are extending knees aggressively to come up... your quads should also burn on this) 3 x 15, Glute Ham Developer hip extensions (hamstrings and butt should burn), Kettlebe […]
WOD for September 6, 2010
For Time: 21 - 15 - 9 Chest to Bar Pullups Ring Pushups Front Squats @ 135/95 Mobility WOD […]
WOD for September 5, 2010
On the Minute for 8 Minutes: 3-4 Deadlifts @ 70% of 1RM Rest 5 Min 250 M Row TT Rest 3 Min 2 Minute Max Pushups Mobility WOD […]

Flickr Photos