WOD for July 28, 2010
- July 28th, 2010
- Posted in Strength WODs
- By Coach
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Jump Rope Barefoot 8 min., mixing in variables of DU's, Cross Overs, single foot, running.
5 – 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between. OR 5 Bridges for 30 second holds, rest 30sec to 1 min between.
4 Rounds for Time of :
25 Situps
15 Wallballs
10 DB Squat Cleans @ 45/25
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