3+ Hours After  Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the Following sports:

Swim: 2×8 min, Rest 2 min Between intervals

Bike: 2×15 min, Rest 2 min Between intervals

Run: 2x12min, Rest 2 min Between intervals

C2: 2x8min, Rest 2 min Between intervals

Cover as much distance as possible in each of the 2 intervals.

Jay Swift, CFE Intern and TriMax Fitness Endurance Assistant Coach at Ironman Lake Placid. With a 25min PR and a 10:49 Finish time. One hell of an effort Jay.

Other TriMax Fitness Endurance athletes that completed IM Lake Placid, David Carbone 1st IM

Christina Wunderle, 1st IM, and Martin Henry 1st IM

Triathlete Magazine paid a journalist to write about a few of the above athletes experiences using CF /CFE  as their training protocol for IMLP.They decided not to print the article because their “Demographic has CHANGED”?. Let Triathlete know what you think: tjmurphy@competitorgroup.com

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