WOD for July 20, 2010
- July 20th, 2010
- Posted in Strength WODs
- By Coach
- Write comment
5 rounds for time:
5 Split Power Cleans (M: 205/W: 125)
10 Box Jumps (M: 30"/W: 24")
5 rounds for time:
5 Split Power Cleans (M: 205/W: 125)
10 Box Jumps (M: 30"/W: 24")
did power cleans first 2 1/2 sets with 185 then dropped down to 155#
30″ box
did it in 11:55
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