WOD for July 19, 2010
- July 19th, 2010
- Posted in Strength WODs
- By Coach
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Good Mornings: 5, 5, 3, 3 Rest 240sec between sets
Rest 3min
Press: 5, 3, 3, 3 Rest 240sec between sets
Rest 3min
DL: 3, 3, 2, 1, 1 Rest 240sec between sets
Rest 10 min
Mini Flight Simulator
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
Good Mornings
5@95#, 5@115#, 3@135#, 3@155#
Press
5@115#, 3@135#, 3@155#, 3@165#
Deadlift
Did all Reps (3, 3, 2, 1, 1) with 275#, worked on form a lot. Getting there.
Attempted flight simulator, put together 11 DUs a PR
GM's = 5@ 95, 5@115, 3@135, 3@155
P=5@115, 3@135, 3@155(f), 3@135
D=3@275, 3@325, 2@375(f), 1@365, 1 @365
did flight simulator 5,10,15,20,25,20,15,10,5 double unders