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As Many Rounds in 15 Minutes of: 5 Power Cleans @ 155/85 15 Meter Shuttle (down/back/down) 15 KB Swings @ 1.5/1 pood 15 Meter Bear Crawl Mobility WOD […]
Rest... or Strength and Conditioning Recovery... This can and should be done the day of races, after long runs, or on Sundays after interval work. Glute Ham Developer Sit-ups (make sure you are extending knees aggressively to come up... your quads should also burn on this) 3 x 15, Glute Ham Developer hip extensions (hamstrings and butt should burn), Kettlebe […]
Hey I dunno if you know this or not but I’m getting the following error form your site: Warning: require_once(../wp-includes/pomo/entry.php) [function.require-once]: failed to open stream
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