Join our Team and understand Muscle Strains
- January 24th, 2010
- Posted in Injury Prevention . News
- By Brian
- Write comment
Please go to www.nycruns.com and join our NYC Endurance team.
This site is pretty cool it has a great race calendar and we can even add events, like FGB and stuff like that.
Awesome Article from Eat. Move. Improve.
By Steven Low
Published: January 15, 2010
Muscles Strains
Steve just wrote up a fantastic breakdown reviewing the ins-and-outs of muscle strains. This sort of information is incredibly useful to any athlete as injury avoidance is paramount for optimal gains.
In particular, this article discusses how muscle strains arise, how to identify and treat them, and provides information on how to prevent them from occurring and reoccurring.
Continue on to the full article for all of the information!
I only just noticed the comment button; my bad for not having observation skills. Ran with the Tuesday crew last night in Central Park. We did three rounds of 200, 400, 600 meter runs around a little triangle. I was slow but relatively steady; I think it usually took me 50 seconds to complete each circuit. Brian, did any of the video shots you took turn out OK?
Jai
Sorry i have not had time to look at the video yet, but here is your times
200m =50.3
400m=1.45
600m=2.45
200m=49.8
400m=1.49
600m=2.49
200m=52.0
400m=1.51
600m=2.48
Hi, Brian! Thanks so much for keeping track of this, I really appreciate it
(and all the time you take with our Tuesday crowd). Thank you, thank you.