3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

40:20×5

40 seconds on, 20 seconds off for 5 rounds. All out Efforts, Terrain and Incline are your choice.

 Putting it “All” to the test. CrossFit Newcastle.

 Runners: Train less and be Faster:

Post Distances To Comments:

compare to:091605