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Workout Legend
- TT = Time Trial, All out Effort
- Tempo= Reduced but consistent pace for Time or Distance. 100% is all out effort, 90% is a 10% pulled back effort. Range between 85% to 95%.
- RPE= Rate of perceived exertion , See RPE scale below.
- M = Miles
- y = yards
- m/y = Meters or Yards
- 10" = 10 second rest
- 90” = 90 second rest
- Tabata = 8 rounds of 20 seconds on 10 seconds rest, maximal effort.
- SC = Short Course (<2hrs)
- LC = Long Course (2-3hrs)
- U = Ultra Distance (>3hrs)
- Fouls = To be done at end of workout. If you foul more then once, you get 2 min. recoveries before you need to start new foul(s).
- C2 = Concept 2 Rower
- CFE Warm Up
- RPE Scale
- The CFE Military Prescription
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