Recent CFE Strength

• WOD for September 8, 2010
  As Many Rounds in 15 Minutes of: 5 Power Cleans @ 155/85 15 Meter Shuttle (down/back/down) 15 KB Swings @ 1.5/1 pood 15 Meter Bear Crawl Mobility WOD […]
• WOD for September 7, 2010
  Rest... or Strength and Conditioning Recovery... This can and should be done the day of races, after long runs, or on Sundays after interval work. Glute Ham Developer Sit-ups (make sure you are extending knees aggressively to come up... your quads should also burn on this) 3 x 15, Glute Ham Developer hip extensions (hamstrings and butt should burn), Kettlebe […]
• WOD for September 6, 2010
  For Time: 21 - 15 - 9 Chest to Bar Pullups Ring Pushups Front Squats @ 135/95 Mobility WOD […]
• WOD for September 5, 2010
  On the Minute for 8 Minutes: 3-4 Deadlifts @ 70% of 1RM Rest 5 Min 250 M Row TT Rest 3 Min 2 Minute Max Pushups Mobility WOD […]

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